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How to focus more in the morning!

"How to focus more in the morning?" I get a lot of questions asking for advice on focus. We all need it for our lives, whether it be work life, home life or let's be honest, usually a mix of both and everything else that comes with life. Why do we wake up sluggish, tired, unmotivated? Well that's a discussion for another day. Today we are focusing on improving your focus without reaching high GI, sugars and other foods that we think may help us momentarily. So here we go... This is a controversial topic but if I really want to focus in the morning, I’ll intermittently fast, so that means I drink Lola Coffee on an EMPTY stomach, do my...

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