Mindfulness & Coffee
"MINDFULNESS - how to get the most out of your coffee" First of all, in my opinion, coffee is pretty darn sacred, so my advice is to have your coffee your way, the way you love it most. Iced, with a dash of oat milk, straight up black, with almond or whole milk, you do you. But make it a time to take a moment just for yourself, even if it's just a first few sips. Your coffee is a great time to practice mindfulness, even right before that first sip. So what is mindfulness anyway? Observing - most people think that mindfulness is about having a clear mind, when in fact its more about having the thought, acknowledge it...